5 Simple Ways to Maintain a Healthy Smile

5 Simple Ways to Maintain a Healthy Smile

March 31, 2021

A pleasing smile is one of the first things people notice about you. Good oral health, consistent hygiene practices and regular dental visits at Aurora Dentistry can give you a winning smile that boosts your confidence.

Maintaining an attractive smile is much simpler than we realize. Follow these five tips for healthier teeth and gums and a beautiful smile:

1. Brush Twice a Day and Floss Once a Day

Brushing your teeth twice a day can clean out food particles and debris from the teeth and prevent the onset of decay. Use a soft-bristled toothbrush and replace this every three months when the bristles become frayed.

Hold about 18 inches of floss between your fingers and gently clean between the teeth and near the gum line.

2. Avoid Smoking

The nicotine and tar used in tobacco products can erode your gums and discolour your teeth and leave them looking yellow. Nicotine reduces saliva production, which makes the teeth more vulnerable to decay, cavities and gum disease. Smoking can also cause bad breath.

Dr. Eric Rouah provides teeth whitening treatment that can eliminate unsightly stains to give you a radiant smile.

3. Reduce Excessive Consumption of Sugary Foods

Eating sugary foods and beverages has a direct connection to the development of cavities. The sugar particles dissolve in the saliva, oral bacteria feast on them and release acids that attack tooth enamel.

Reduce your consumption of refined sugars like ice-creams cakes, pastries and candies etc. Increase the proportion of dairy, proteins, fruits and vegetables in your diet. Our dentist in Aurora, ON offers preventive and corrective cavity treatments.

4. Use a Reliable Mouthwash

While mouthwashes are not a replacement for brushing and flossing, they offer additional hygiene benefits. A therapeutic mouthwash reduces plaque and bacteria in the oral cavity, refreshes your breath and reaches hard-to-reach spots where a toothbrush cannot reach.

5. Visit Your Dentist Twice a Year

Paying a dental visit every six months helps with early detection and treatment of problems that can impact your oral health. Please contact us at Aurora Dentistry to brighten up your smile.